fructose malabsorption and fructose intolerance – maybe caused by fruit drinks – see why!
An article in the pages of Gluten Free website analyze the increase of victims of celiac disease may be caused by farmers during the last hundred years deliberately selected varieties of cereals that have abnormally high levels of gluten. The aim is to provide grain for processing into high-gluten flour to help bakers to keep bread and cakes together.
Similarly, consider that people who eat too much calorie-rich foods are likely to increase chances of getting diabetes 2. Its not necessarily the food, but the amount or concentration that cause both diseases.
Some allergic reactions are believed to be traced to an increase in lower environmental pollutant peoplee? S allergies and resistance to certain diseases (changes in immune system function). It appears that fructose malabsorptionand fructose intolerance can also be connected to a very simple? Accidental? increased concentration of fructose in foods in our diet. However, unlike the intentional increase in grain of high concentration of gluten, the increase in fructose was not caused by a search by farmers for packing more fructose in the fruit, the cause is apparently downstream.
While the information below is taken from an article in time concerns the excessive consumption of fruit juice in our diet to be linked to obesity, but also provides a good basis in the offices of my conspiracy theory fructose.
The logic is a bit “like this:
1Â Â Â Â Â Â Â Â Â In the Second World War, the U.S. Army has ordered its scientists to invent a system to freeze OJ in concentrated form. The result was the â? Maida minute? patent created frozen concentrated juice cans.
2Â Â Â Â Â Â Â Â Â In 1950, Tropicana pasteurization technology developed so that the juice can be sold in cartons like milk chilled.
3Â Â Â Â Â Â Â Â Â U.S. pioneer Jack LaLanne fitness television and other health experts from the brand of juice as a natural medicine, and decades of publicity given to drinking the concentrated juice of a staple in our diet.
4Â Â Â Â Â Â Â Â Â In 1900, the citrus growers of Florida orange harvest more than he could sell one? and because it is easy to drink orange juice more than we can eat together, have decided to sell the high concentrations of juice in many cola drinks included. This strong pressure fructose beverage sales in the U.S. soon spread worldwide.
Believing that a? When fructose is eaten in a piece of fruit, slowly enters the body so that the liver has time to convert it into chemical energy. However, a glass of apple juice has six blocks of fructose. â? Ref 1
Besides the large increase in the density of fructose that our bodies are not for consumption, concentrated also lead to problems such as obesity can lead to diabetes 2. Interestingly, as the schools of the United States and Australia have banned soft drinks in school vending machines, fruit drinks are taking place (which equal calories and often more fructose).
While the juice does not add vitamins, minerals and phytonutrients in our diet, the fruit does the same, at concentrations much more appropriate. Raw fruit also contains many other nutrients not survive many manufacturing processes for drinking.
â? A glass of fruit juice from concentrate all the sugar from several pieces of fruit. Ounce for ounce, it contains more calories than soda, but tends to be consumed in smaller portions. A cup of orange juice has 112 calories, the apple juice has 114 and 152 packets of grape juice, according to the Department of Agriculture United States. The same amount of Coca-Cola has 97 calories, and the Pepsi 100. â? 100% fruit juice puts the same risks to health associated with obesity, such as Coke, Pepsi and other beverage vilified. Ref 1
Now most of this paper reference is written to draw attention to the effects of fruit juice concentrate, weight gain, but as a fructose intolerance or malabsorptionperson must understand, drinking fruit juice (concentrate) may affect directly to how they may have acquired their status first.
The author of this article GFP loves fruit and realizes that this story was favored childhood, where his father grew many varieties of fruit trees in the backyard. How many people do not have this context, it is easy to see that parents with a guilty conscience may think that the juice concentrate to replace regular diet is a smart way to get? Healthy food? everyonee easily? s diet. However, an overdose of concentration is equivalent to an overdose of fructose, which? Maya? contribute to the early appearance of intolerance or fructose malabsorption.
 As a society, we are much more aware of how all types of fats in our diet should be controlled, though? Well? different levels of sugar are much less visible and fructose can be hidden in many sources. Perhaps the addition of concentrated fruit juice to the diet is only slightly higher than the fructose in healthy daily diet from all sources.
Consider the following list of â? Fructoseâ more food? (based on levels of 200 calories per serving), who compiled Ref 2:
 1 soda, cola, with higher caffeine [pop, soda, soda] fructose 29760mg
A 2 soft drinks, cola, without caffeine [pop, soda, soda] fructose 29760mg
3 of soda, lemon-lime soda, contains caffeine [pop, soft drink, white soda] fructose 28634mg
9 soda, sprite, lemon, lime, without caffeine [pop, soft drink, white soda] fructose 25954mg
10 apple or grape juice with the addition of ascorbic acid, fructose 25837mg
Five of fructose TOP TEN SODA DRINKS are guilty and juice concentrates.
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CONCLUSION
Now consider the radical notion of avoiding gluten grain and high density to annihilate the risk of gluten intolerance (that does not help reduce the chance of getting celiac disease / celiac disease was considered since this gene related) . To avoid fructose intolerance, perhaps in a sign of any soda, fruit juice concentrate diet is not a good idea. Especially since many drinks did not specify what type of sugar that is included, not many people know what a â? Are you sure? fructose level should focus.
Imagine something that has been promoted for decades as the panacea of health actually causes a disease, precisely because of its high level of concentration. With the high cost of fruit, fruit, especially organic, is easy to understand how the purchase of concentrated fruit juice may seem a healthy alternative. While the concept of avoiding or limiting juice concentrate in the diet and the kids? S may seem questionable diet I suggest you read the article reference in everything and have in mind.
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References
1Â Â Â Â Â Â Â Â Â Â Â Â http://www. Latimes. com/news/nationworld/nation/la-sci-juice8-2009nov08, 0.5809992, complete. history
2Â Â Â Â Â Â Â Â Â Â Â Â http://www. NutritionData. com/foods-000011000000000000000. html
Tags: Caused, drinks, fructose, Fruit, intolerance, malabsorption, maybe
