Drinking Diet Soda Daily Linked to Heart Disease

Diet soda sweetened with artificial sweeteners has been under the gun lately. Some say they are bad for you; others that they are harmless. One company says that diet soda could help you to lose weight by cutting out sugar. Then a report comes out that says these same products are likely to increase your appetite and cause you to gain weight. It seems scientists still haven’t reached a consensus about how beneficial (or harmful) diet soda may be. More proof for the naysayers has just arrived, however. According to a new study, drinking lots of diet soda can up your risk for heart disease.

Researchers at the University of Miami Miller School of Medicine discovered that there was a significant increased heart disease risk among those who drank diet soda daily — but not with those who drank regular soda.

The research team evaluated the soda habits of 2,564 people enrolled in the large Northern Manhattan Study (NOMAS) to see if there was an association, if any, with stroke. The participants were 69 years of age, on average, and completed food questionnaires about the type of soda they drank and how often.

During the average nine-year follow-up, 559 vascular events occurred, including strokes caused by hemorrhage and those caused by clots, known as “ischemic strokes.”

The researchers were careful to account for such factors as age, gender, ethnicity, physical activity, calorie intake, smoking and alcohol drinking habits, but still came up with the same results: those who drank diet soda daily were 61% more likely to have a heart event.

The researchers even went one step further. They checked for the presence of metabolic syndrome, vascular disease in the limbs, and heart disease history. The link between diet soda and heart disease still held, albeit at a somewhat lower 48%.

The researchers were unable to determine why diet soda was linked to heart disease. Previous research by others has suggested that those who drank more than one soft drink a day, whether regular or diet, were more likely than non-drinkers to have metabolic syndrome. Metabolic syndrome, in turn, raises the risk of diabetes and cardiovascular disease, experts agree.

So what can you do if diet soda seems the better alternative to regular soda when it comes to calories? Just remember that diet soda, like most things, should be drunk in moderation. Try substituting water if you find yourself reaching for a can more than once or twice a day. And if water doesn’t do the trick, try green or black tea, fruit juice, or sparkling water with a little lemon or lime added. You might just be protecting your heart.

Heart Disease Diet ? Key Elements That You Cannot Ignore

If you are looking for what is the correct heart disease diet, then you have come to the right place. In this article, not only will I tell you that what is the right heart disease diet but also the parameters to choose the same. Without much ado, let us look at the best heart disease diet.

1 – Stay away from fatty and oily food Put this to your memory forever, fatty food is like poison to a person with heart problem because it increases the cholesterol levels, which in turn blocks the arteries and thereby effects the heart.

2 – Prefer food that reduces inflammation and enhances good cholesterol Let us look at both the points in detail. Excess inflammation in the body is one more reason for heart related issues in the body. If somehow you can control this inflammation, a lot of issues can be avoided.

Not many people are aware that our body consists of two types of cholesterol LDL and HDL. LDL is the good cholesterol, which keeps heart healthy. Therefore, experts recommend having diet that increases LDL.

The best source of diet, which can help you in such situation, is the high-quality fish oil supplements. These supplements are a rich source of DHA omega3 fatty acids. These acids are very effective in inhibiting the excess inflammation of the body and help in controlling the inflammation cycle of the body.

In addition, these fatty acids also help in increasing the level of LDL and decreasing the levels of HDL. As you can see, these fatty acids also help in controlling the cholesterol in the body.

You can achieve all this with the help of a right quality supplement or else you might end up dealing with the side effects. The way to avoid side effects is to identify low quality and mediocre supplements.

Read the Certificate of Analysis to find out the purity. The lower the levels of purity on the Certificate of Analysis the better the quality of oil is.

Read the level of DHA present in the oil. High quality supplement has at least 250mg of DHA in a 1000mg of gel. There are many supplements with less than 200mg of DHA per gel, such supplements are nothing but a waste of money.

Finally, cut the gel and smell the oil. If you get a faint ocean water smell then it is the right choice for heart disease diet. Else, if you get artificial fragrances like lime, orange etc. then be sure that manufacturer is trying to hide stale oil behind the fragrance.

Now that you know what the correct heart disease diet is and how to select the same, it is time to put this information to test and select the best possible fish supplement for you and your family.

Heart Care | Natural Home Remedies for Heart Diseases

Heart disease is one of the top killers today. The need for natural heart remedies has never been greater as people spend billions each year on the prevention and treatment for heart problems. If you have risk factors for developing heart disease, it’s high time that you start a healthy lifestyle. As with all ailments, prevention is way better than the cure. Maintaining a healthy lifestyle will lessen the risks of developing heart ailments. Keeping your body weight in a healthy range by exercise and a good diet as well as good stress management is a great way to start.

Good circulation is essential to health. For example, certain vein aberrations can cause conditions like hemorrhoids and varicose veins, and these contribute to hypertension. Today, many people realize the importance of doing things the natural way, and so they use natural heart remedies to prevent all sorts of heart anomalies from developing. There are lots of herbal and medicinal plants that you can take. Below are good examples:

Relaxing tea for the heart

20g of desiccated lime flowers

20gg of dehydrated rue leaves

20g of desiccated lavender flowers

20g of desiccated hops

Mix all the ingredients in an airtight jar. In order to make tea, add a spoonful of the mix to 1 cup of boiling water and leave for 20 minutes. Strain the liquid and if you want to add more taste, sweeten with honey. You can take this tea for up to 3 times daily.

Wine valerian for the heart (great for relieving stress)

15g of desiccated valerian root

1 stem of rosemary

Orange peel

1 liter of white wine

Mix all ingredients in a bottle and leave to marinate for four weeks. Strain the liquid into a pan and allow to boil for 1 minute. Put it back to the airtight jar. Take about 45ml of the mixture 3 times daily.

In order to understand how vitamins, minerals, herbs and other natural products promote heart health, it is necessary to understand the risk factors that lead to heart disease. It is believed that if we can control these risk factors, we may be able to prevent many types of heart disease, including atherosclerosis or hardening of the arteries, blood clots and possibly strokes. Since the risk factors of heart disease and stroke are similar.

If you decide to change your diet because they need to do is to increase the amount of healthy green vegetables and lean meats that you are eating. Will help you because as you lose weight and body naturally will cure itself of high blood pressure.  Also it is important for you to reduce the amount of carbohydrates that you eat because they can cause the opposite effect and increase your chance of having a heart attack.  It is also important that you start to walk or find an exercise program that you feel comfortable with doing each and every day.

Related Lime Disease Articles

Inhibiting effects of fruits and vegetables on cancer and heart disease

<b>Aim</b>
The purpose of this report is to analyse the role of fruits and vegetables in the prevention of cancer and cardiovascular disease.

<b>Introduction</b>

Recent studies have indicated strong relationship between fruit and vegetable consumptions and reduced risk of certain cancers and cardiovascular disease.

A diet high in vegetables and fruits is believed to be associated with reducing the risk of cancer of the mouth, oesophagus, stomach, lung, colon, rectum and some other cancers.
However there is no specific reason or evidence to clarify the mechanism and also the results of various researches in the roles of fruit and vegetables do not all agree.

Nutritionists recommend the consumption of a minimum of 400g of fruit and vegetables per day (except for potatoes and other starchy tubers) for the prevention of chronic diseases such as heart disease, cancer, diabetes and obesity, in addition to the prevention and reduction of several micronutrient deficiencies, especially in less developed countries.

A number of scientific evidences have implied low fruit and vegetable intake is a major risk factor for several non-communicable diseases.
Increasing fruit and vegetable intake by as little as one serving per day can have a great influence on heart disease risk.

<b>Cardiovascular Disease</b>

Cardiovascular disease is related to diseases of the heart and diseases of the blood vessel system (arteries, capillaries, veins) within a person’s entire body, such as the brain, legs, and lungs. “Cardio” refers to the heart and “vascular” refers to the blood vessel system.

Fruits and vegetable intake and its association with the risk of cardiovascular disease
According to many studies, a diet rich in fruits and vegetables can reduce the risk of heart disease and stroke.

High blood pressure is a major risk factor for heart disease and stroke. So it is crucial to control its condition. Diet can be a very important factor for lowering blood pressure. The Dietary Approaches to Stop Hypertension study indicated that there is a compelling relationship between diet and blood pressure (cited in Harvard School of Public Health 2005).

This trial analysed the influence on blood pressure of a diet that was significant in fruits, vegetables and low-fat dairy products and that inhibiting the extent of saturated and total fat.The researchers discovered that people with high blood pressure who adhered to this diet, their systolic blood pressure (the upper number of a blood pressure reading) by about 11 mm Hg and their diastolic blood pressure (the lower number) by virtually 6 mm Hg – as much as medications can effect.Furthermore, eating more fruits and vegetables can have a great effect on cholesterol.

The National Heart, Lung, and Blood Institute’s Family Heart Study shows that men and women with the highest daily consumption (more than 4 servings a day) have a lower extent of LDL; low density lipoprotein (bad) cholesterol than those with lower consumption.

<b>Cancer</b>

Human body is composed of millions of tiny cells. Most of the cells divide and multiply occasionally; when an old cell is worn out or damaged, a new cell is formed to replace it.
Each cell contains genes (made from the DNA).The proteins inside the gene control when the cell is to divide and multiply. If the gene is damaged or modified (probably as a result of making too much or too little protein) the cell becomes abnormal.The abnormal cell can then divide and multiply without knowing the certain time to stop.A tumour is developed when a group of abnormal cells clump together.

There are two types of tumour: benign and malignant. Benign tumours are not carcenogenic and won’t attack or spread to other parts of the body.Malignant tumours are the real cancers. They can grow very fast, attack the adjacent tissues and organs which can result in serious damage. They may even spread to other parts of the body and cause secondary tumours (metastases).
However not all cancers create solid tumours- cancers of the blood, such as leukaemia, develop from abnormal blood cells, which then invade other parts of the body by circulating in the bloodstream.

Generally there are about 200 various types of cancer. Some of them are more dangerous than others, some are more readily treated, and others have better survival figures.Unfortunately, many people will be influenced by cancer at some point in lives. If they are diagnosed with cancer, the doctors require to identify what type of cancer they have and if it has spread, so that they can decide on the best period of treatment

<b>Healthy Eating</b>

Eat more fruits and vegetables – can offer an extensive range of vitamins and minerals and fibres required for body. Fruits and vegetables may prevent the risk of cancer probably due to containing anti-oxidant vitamins and minerals helping prevent the cells damage.

Eat more Fiber – is widely present in fruits an vegetables and wholemeal cereals. Some studies approve 20g per day consumption while some others don’t.

Reduce eating fat – The cancer Research UK (2003) discussed that greater fat intake can be related to slight increase of breast cancer. The study has also linked saturated fat and meat intake with slight but considerable increase of the risk.following low consumption, it is most recommended to eat mono-unsaturated and poly-unsaturated fats found in vegetables rather than saturated fats.

Cut down on sugar – There is no direct connection between sugar containing foods and breast cancer. However, excessive sugar intake may lead to putting on weight or sometimes contributing to obesity in which case there are some studies suggesting the link between obesity and breast cancer.

Cut down on salt – High salt consumption can result in high blood pressure.

<b>Specific fruits and vegetables</b>

Many researches imply specific fruits and vegetables may protect against certain types of cancer.

Fruits and vegetables contain a number of chemicals, such as the dithiolthiones and glucosinolates from cruciferous vegetables, which are believed to inhibit the growth of cancer cells and cancer occurrence in animals (Warren & Devine 2005).

The Harvard School of Public Health (2005) outlines the following categories of fruits and vegetables offering the most contribution against cardiovascular diseases:

Green leafy vegetables including lettuce, spinach, swiss chard and mustard greens, Cruciferous vegetables such as broccoli, cauliflower, cabbage, brussels sprouts.

Citrus fruits like oranges, lemons, limes, and grapefruit (and their juices) are said to be the most contributing factors against cardiovascular diseases.

It has been reported that broccoli and brussel sprouts and spinach are able to reduce the possibility of breast cancers. This hasn’t been statistically considerable, so reducing the reliability on the results (Warren & Devine 2005).
However a number of recently case-control studies have demonstrated inhibiting effect of carrots and spinach as well as species of broccoli (cruciferous) family against breast cancers. Some of these studies have also identified substantial effect of quantity consumed (eating more vegetables result in greater reductions in risk).

Furthermore, there is poor evidence that raw vegetables are likely to be more protective against the progression of breast and other cancers than cooked vegetables. This is probably due to some of the potentially protective chemicals present in vegetables which are damaged by heat process (Warren & Devine 2005)

The Stealth Killer: Is Oral Spirochetosis the Missing Link in the Dental and Heart Disease Labyrinth?

In today’s cosmopolitan urban population, more than 51 percent of those with root canal-treated teeth probably have infection at the tip of their root. This figure represents millions of possible locations of dental infection. According to Dr. Nordquist’s research, any source of bacteria with resulting chronic infection (including periodontal disease) in the mouth may potentially lead to heart disease and other systemic diseases. In this groundbreaking book, Dr. Nordquist takes you on the journey of decades of study that has led to one of the biggest medical breakthroughs of the past 50 years. In addition to discovering scientific facts and evidence, you will also find practical tips on how to get help from your dentist and how to properly

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More Lyme Disease Products

Heart disease is a common technical term for a condition that disrupts the system of blood vessels, including heart attacks and tendons of the blood. These diseases include coronary disease, hypertension, angina pectoris, and can do more. There are many factors causing heart disease. The main cause is lifestyle. And there are also causal factors for this disease that can not be changed as the factor of increasing age or ancestry. This disease can actually be avoided by applying the model of healthy living. One reason joins the juice therapy. The vegetables can be used as a therapy for heart disease is spinach juice, celery, carrot, tomato, green leafy vegetables, asparagus, corn and broccoli. Then you can also use bean species such as peas, soybeans, green beans ringing, and paprika. Meanwhile, the fruits that can be used as a treatment for heart disease and mango juice, pear, grapes, avocados, star fruit, watermelon, melon, rambutan, pineapple, passion fruit, longan, and oil. The following are some juices that you can do yourself to avoid getting heart disease. Longan Juice Melon and (for 1 cup) Ingredients: 100 grams of melon, cut them100 grams of longan, cutting them60 grams of beans, cut them60 honey1 water1 ml tablespoon tablespoon lime juiceHow to do: Mix the melon slices, longan, beans, water, lemon juice and ice. Softens and filter. Pour into a glass and drink! The combination of strawberry juice (for 1 cup) Ingredients: 100 grams of strawberries, cut them100 grams of tomatoes, cut fat them60 milk1 milliliters tablespoon tablespoon honey1 juiceHow time to do it: Mix the sliced strawberries, tomatoes, fat-free milk, juice lemon and ice. Soften the drink and serve immediately.

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AimThe purpose of this report is to analyse the role of fruits and vegetables in the prevention of cancer and cardiovascular disease.

Introduction

Recent studies have indicated strong relationship between fruit and vegetable consumptions and reduced risk of certain cancers and cardiovascular disease.

A diet high in vegetables and fruits is believed to be associated with reducing the risk of cancer of the mouth, oesophagus, stomach, lung, colon, rectum and some other cancers. However there is no specific reason or evidence to clarify the mechanism and also the results of various researches in the roles of fruit and vegetables do not all agree.

Nutritionists recommend the consumption of a minimum of 400g of fruit and vegetables per day (except for potatoes and other starchy tubers) for the prevention of chronic diseases such as heart disease, cancer, diabetes and obesity, in addition to the prevention and reduction of several micronutrient deficiencies, especially in less developed countries.

A number of scientific evidences have implied low fruit and vegetable intake is a major risk factor for several non-communicable diseases. Increasing fruit and vegetable intake by as little as one serving per day can have a great influence on heart disease risk.

Cardiovascular Disease

Cardiovascular disease is related to diseases of the heart and diseases of the blood vessel system (arteries, capillaries, veins) within a person’s entire body, such as the brain, legs, and lungs. “Cardio” refers to the heart and “vascular” refers to the blood vessel system.

Fruits and vegetable intake and its association with the risk of cardiovascular diseaseAccording to many studies, a diet rich in fruits and vegetables can reduce the risk of heart disease and stroke.

High blood pressure is a major risk factor for heart disease and stroke. So it is crucial to control its condition. Diet can be a very important factor for lowering blood pressure. The Dietary Approaches to Stop Hypertension study indicated that there is a compelling relationship between diet and blood pressure (cited in Harvard School of Public Health 2005).

This trial analysed the influence on blood pressure of a diet that was significant in fruits, vegetables and low-fat dairy products and that inhibiting the extent of saturated and total fat. The researchers discovered that people with high blood pressure who adhered to this diet, their systolic blood pressure (the upper number of a blood pressure reading) by about 11 mm Hg and their diastolic blood pressure (the lower number) by virtually 6 mm Hg – as much as medications can effect. Furthermore, eating more fruits and vegetables can have a great effect on cholesterol.

The National Heart, Lung, and Blood Institute’s Family Heart Study shows that men and women with the highest daily consumption (more than 4 servings a day) have a lower extent of LDL; low density lipoprotein (bad) cholesterol than those with lower consumption.

Cancer

Human body is composed of millions of tiny cells. Most of the cells divide and multiply occasionally; when an old cell is worn out or damaged, a new cell is formed to replace it. Each cell contains genes (made from the DNA). The proteins inside the gene control when the cell is to divide and multiply. If the gene is damaged or modified (probably as a result of making too much or too little protein) the cell becomes abnormal. The abnormal cell can then divide and multiply without knowing the certain time to stop. A tumour is developed when a group of abnormal cells clump together.

There are two types of tumour: benign and malignant. Benign tumours are not carcenogenic and won’t attack or spread to other parts of the body. Malignant tumours are the real cancers. They can grow very fast, attack the adjacent tissues and organs which can result in serious damage. They may even spread to other parts of the body and cause secondary tumours (metastases). However not all cancers create solid tumours- cancers of the blood, such as leukaemia, develop from abnormal blood cells, which then invade other parts of the body by circulating in the bloodstream.

Generally there are about 200 various types of cancer. Some of them are more dangerous than others, some are more readily treated, and others have better survival figures. Unfortunately, many people will be influenced by cancer at some point in lives. If they are diagnosed with cancer, the doctors require to identify what type of cancer they have and if it has spread, so that they can decide on the best period of treatment

Healthy Eating

Eat more fruits and vegetables – can offer an extensive range of vitamins and minerals and fibres required for body. Fruits and vegetables may prevent the risk of cancer probably due to containing anti-oxidant vitamins and minerals helping prevent the cells damage.

Eat more Fiber – is widely present in fruits an vegetables and wholemeal cereals. Some studies approve 20g per day consumption while some others don’t.

Reduce eating fat – The cancer Research UK (2003) discussed that greater fat intake can be related to slight increase of breast cancer. The study has also linked saturated fat and meat intake with slight but considerable increase of the risk. following low consumption, it is most recommended to eat mono-unsaturated and poly-unsaturated fats found in vegetables rather than saturated fats.

Cut down on sugar – There is no direct connection between sugar containing foods and breast cancer. However, excessive sugar intake may lead to putting on weight or sometimes contributing to obesity in which case there are some studies suggesting the link between obesity and breast cancer.

Cut down on salt – High salt consumption can result in high blood pressure.

Specific fruits and vegetables

Many researches imply specific fruits and vegetables may protect against certain types of cancer.

Fruits and vegetables contain a number of chemicals, such as the dithiolthiones and glucosinolates from cruciferous vegetables, which are believed to inhibit the growth of cancer cells and cancer occurrence in animals (Warren & Devine 2005).

The Harvard School of Public Health (2005) outlines the following categories of fruits and vegetables offering the most contribution against cardiovascular diseases:

Green leafy vegetables including lettuce, spinach, swiss chard and mustard greens, Cruciferous vegetables such as broccoli, cauliflower, cabbage, brussels sprouts.

Citrus fruits like oranges, lemons, limes, and grapefruit (and their juices) are said to be the most contributing factors against cardiovascular diseases.

It has been reported that broccoli and brussel sprouts and spinach are able to reduce the possibility of breast cancers. This hasn’t been statistically considerable, so reducing the reliability on the results (Warren & Devine 2005). However a number of recently case-control studies have demonstrated inhibiting effect of carrots and spinach as well as species of broccoli (cruciferous) family against breast cancers. Some of these studies have also identified substantial effect of quantity consumed (eating more vegetables result in greater reductions in risk).

Furthermore, there is poor evidence that raw vegetables are likely to be more protective against the progression of breast and other cancers than cooked vegetables. This is probably due to some of the potentially protective chemicals present in vegetables which are damaged by heat process (Warren & Devine 2005)

How to prevent – even cure heart disease – without drugs or surgery.                                                                     
How To Prevent–even Cure Heart Disease.